Apple Cider Vinegar Mixed with Water

warning⚠️please don’t drink apple cider vinegar regularly!! only on occasion as it can be too acidic for your insides and can deteriorate your digestive organs. but as long as you are drinking lots of water it should be okay just not recommended on the daily

you cannot stsrvecutlr self ur body thinks it needs to store fat. for anyone that is going thru menopause . it hardware first ur hormones are all over. I am 61 in November and 5'2 weightc110. I do about 20 minutes every other day of quick movements squats go right into leg raises any thing that you can keep doing for 20 minutes thats all n u need a day. u use ur body as a workout machine. u need no weights no machines . but burts of intravol for 20 minutes do it for 3 weeks. and let me know if ur body changes always engage ur core also.